Archive for November 10th, 2009

25-40min

Did 2 long hill repeats and 3 shorter hill sprints.  For some reason my arms were tired before my legs.

Also, I used a neti pot today and my allergies and breathing were much better. 

Workout:

  • Type: Run
  • Date: 11/10/2009
  • Time: 11:30:28
  • Total Time: 00:35:05.70
  • Calories: 267
  • Distance: 2.62 miles
  • Average Pace: 13:21.78/mile
  • Max Pace: 7:06.54/mile
  • Ascent: 259.4 ft
  • Descent: 236.93 ft

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Distances
Bike: 1 miles
Run : 852 miles
Walk: 205 miles
Hours of Activity
 Bike: 0.2 - 0.1%
 Run : 176.8 - 53.2%
 Strength: 11.5 - 3.5%
 Walk: 74.8 - 22.5%
 Cardio: 48.5 - 14.6%
 Other: 20.4 - 6.1%
  Total:332.2

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