Archive for November 20th, 2009

Run 00:38:55.15

Workout:

  • Type: Run
  • Date: 11/20/2009
  • Time: 16:42:43
  • Total Time: 00:38:55.15
  • Average Heart rate: 165
  • Max Heart rate: 203
  • Calories: 314
  • Distance: 3.17 miles
  • Average Pace: 12:16.2/mile
  • Max Pace: 9:31.43/mile
  • Ascent: 590.98 ft
  • Descent: 570.48 ft

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  • Nasonex

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    Distances
    Bike: 1 miles
    Run : 841 miles
    Walk: 205 miles
    Hours of Activity
     Bike: 0.2 - 0.1%
     Run : 174.8 - 52.9%
     Strength: 11.5 - 3.5%
     Walk: 74.8 - 22.6%
     Cardio: 48.5 - 14.7%
     Other: 20.4 - 6.2%
      Total:330.2

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