Run 00:38:55.15

Digg! this story! Digg! this story. November 20th, 2009 horsefly

Workout:

  • Type: Run
  • Date: 11/20/2009
  • Time: 16:42:43
  • Total Time: 00:38:55.15
  • Average Heart rate: 165
  • Max Heart rate: 203
  • Calories: 314
  • Distance: 3.17 miles
  • Average Pace: 12:16.2/mile
  • Max Pace: 9:31.43/mile
  • Ascent: 590.98 ft
  • Descent: 570.48 ft

Entry Filed under: Run

Recent Comments

Recent Posts

All

Distances
Bike: 1 miles
Run : 846 miles
Walk: 205 miles
Hours of Activity
 Bike: 0.2 - 0.1%
 Run : 175.7 - 53.1%
 Strength: 11.5 - 3.5%
 Walk: 74.8 - 22.6%
 Cardio: 48.5 - 14.7%
 Other: 20.4 - 6.2%
  Total:331.2

Flickr

 

November 2009
S M T W T F S
« Oct   Dec »
1234567
891011121314
15161718192021
22232425262728
2930  

Ky Derby (Mini) Marathon

Walt Disney World Marathon

Blog Stats

  • Total Views: 8428
  • Best Day: 97
  • Views Today: 1

New Blogs