Archive for November 23rd, 2009

3 miles

Three miles on the treadmill.  Kept my HR between 145-175, running 5-6mph, and then walking 3mph to bring it down.   Planning to get in a lot of running this week so I can feel not so guilty about the 2 Thanksgiving dinners :)

Workout:

  • Type: Run
  • Date: 11/23/2009
  • Time: 21:21:00
  • Total Time: 00:38:00.00
  • Average Heart rate: 158
  • Max Heart rate: 186
  • Calories: 219
  • Distance: 3.1 miles
  • Average Pace: 12:16.2/mile
  • Max Pace: 10:00/mile

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    Distances
    Bike: 1 miles
    Run : 852 miles
    Walk: 205 miles
    Hours of Activity
     Bike: 0.2 - 0.1%
     Run : 176.8 - 53.2%
     Strength: 11.5 - 3.5%
     Walk: 74.8 - 22.5%
     Cardio: 48.5 - 14.6%
     Other: 20.4 - 6.1%
      Total:332.2

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