Strength Training + Stretch

Digg! this story! Digg! this story. January 25th, 2010 horsefly

Workout:

  • Type: Strength Training
  • Date: 01/25/2010
  • Time: 20:56:00
  • Total Time: 00:50:15.00
  • Average Heart rate: 123
  • Max Heart rate: 167
  • Calories: 188

Entry Filed under: Flexibility, Strength Training

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Distances
Bike: 1 miles
Run : 852 miles
Walk: 205 miles
Hours of Activity
 Bike: 0.2 - 0.1%
 Run : 176.8 - 53.2%
 Strength: 11.5 - 3.5%
 Walk: 74.8 - 22.5%
 Cardio: 48.5 - 14.6%
 Other: 20.4 - 6.1%
  Total:332.2

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