3 miles

Digg! this story! Digg! this story. January 27th, 2010 horsefly

Incline 1%

Workout:

  • Type: Run
  • Date: 01/27/2010
  • Time: 20:30:00
  • Total Time: 00:36:00.00
  • Average Heart rate: 174
  • Max Heart rate: 187
  • Calories: 253
  • Distance: 3 miles
  • Average Pace: 12:00/mile
  • Max Pace: 12:00/mile

Entry Filed under: Run

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  • Rodes City Run 10k

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    Distances
    Bike: 1 miles
    Run : 852 miles
    Walk: 205 miles
    Hours of Activity
     Bike: 0.2 - 0.1%
     Run : 176.8 - 53.2%
     Strength: 11.5 - 3.5%
     Walk: 74.8 - 22.5%
     Cardio: 48.5 - 14.6%
     Other: 20.4 - 6.1%
      Total:332.2

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