3 Miles + 10 hill sprints
5 minute warm up + 3 miles @5mph 1% + 10 x 6% @8mph + cool down
First run after the norovirus. Felt pretty good. My HR was higher than normal throughout. Usually I can’t sustain a pace once my HR gets to 184, but today I ran quite a bit at 188 and it felt easy enough. I think my allergy medication is doing that, but I’m not sure.
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 21:00:00
- Total Time: 1:04:36.00
- Average Heart rate: 171
- Max Heart rate: 194
- Calories: 322
- Distance: 4.5 miles
- Average Pace: 14:21.24/mile
- Max Pace: 7:30/mile
Add comment February 3rd, 2010
