Posts filed under 'Run'
This is my favorite race. Maybe it is because I seem to be able to push myself here and get PRs. It starts in front of Louisville’s luxurious Brown Hotel, goes through a beautiful course with rolling hills and lots to see, and finishes in Waterfront Park on the Ohio River.
My legs felt tired and heavy for the first half. Thinking I need to warm up for races more as I have felt tired for the first 3 miles of my last 3 races. The 10-miler is coming up in 2 weeks, so I will try a good 20 minute warm up when I get there.
Workout:
- Type: Run
- Date: 03/20/2010
- Time: 08:00:48
- Total Time: 1:03:47.29
- Average Heart rate: 185
- Max Heart rate: 211
- Calories: 610
- Distance: 6.24 miles
- Average Pace: 10:13.29/mile
- Max Pace: 7:36.85/mile
- Ascent: 731.3 ft
- Descent: 709.62 ft
March 20th, 2010
Went to Seneca to run on flat surfaces, but it was so crowded I ended up at mega-hilly Cherokee park instead. Might as well have just run near my house.
Anyway, finished up about 5 miles. Had one bad hamstring for the run. I’m Adviling today to hopefully get it back in gear for tomorrows 10k race.
Workout:
- Type: Run
- Date: 03/18/2010
- Time: 16:40:00
- Total Time: 00:55:39.00
- Average Heart rate: 168
- Max Heart rate: 195
- Calories: 481
- Distance: 4.88 miles
- Average Pace: 11:24.41/mile
- Max Pace: 6:15/mile
- Ascent: 950 ft
- Descent: 950 ft
March 18th, 2010
Went back to using my Nasonex this week, and what do you know, I can breathe again. I don’t know why I have such terrible allergies but I guess I am doomed to a life of neti pots, antihistamines, and pseudophedrine.
This morning I was down another pound. Yay! I’ve lost 7lbs since this time last year. Hoping to make it 10 by the miniMarathon on April 24th.
Workout:
- Type: Run
- Date: 03/16/2010
- Time: 18:56:32
- Total Time: 00:42:01.61
- Average Heart rate: 171
- Max Heart rate: 196
- Calories: 341
- Distance: 3.52 miles
- Average Pace: 11:57.13/mile
- Max Pace: 6:37.79/mile
- Ascent: 428.14 ft
- Descent: 417.1 ft
March 16th, 2010
I don’t know if it is just bad allergies or if I have officially developed chronic bronchitis, but I cannot breath well at all and it is getting worse. It’s a very constricted feeling. And if I push myself hard, I sometimes start to panic that I’m not gonna be able to catch my breath and I might pass out.
Anyway, I already have an Albuterol inhaler and a daily allergy medication. I somewhat suspect the allergy medication because it has 4 drying agents in it and maybe it is drying all that mucus in my lungs and leaving it there.
Just for fun, I am gonna take 3-4 days of Mucinex-D instead of my allergy medication and see if that helps clear out it. If that doesn’t work, I am gonna go find out what I’m allergic to and maybe I can work from there. Darn you, Ohio Valley!
Workout:
- Type: Run
- Date: 03/12/2010
- Time: 09:41:06
- Total Time: 00:56:49.24
- Average Heart rate: 179
- Max Heart rate: 218
- Calories: 448
- Distance: 4.87 miles
- Average Pace: 11:39.03/mile
- Max Pace: 6:33.44/mile
- Ascent: 450.23 ft
- Descent: 474.68 ft
March 12th, 2010
I think I might be getting faster finally, but I am experiencing some tired legs. Tomorrow I’m gonna try to have more calories prior to the run and see what difference it makes.
I was trying out Zyrtec-D today instead of my regular allergy medicine. It didn’t work for the running. There was so much crap draining out of my head and so much chest congestion that I had a hard time breathing. Plus, the entire time I was running my nose was running faster!
Anyway, tomorrow I’m gonna try the neti pot in addition to the Zyrtec-D and see if anything different happens. Otherwise, back to Stahist on Thursday.
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 15:58:31
- Total Time: 00:56:02.89
- Average Heart rate: 178
- Max Heart rate: 199
- Calories: 510
- Distance: 5.1 miles
- Average Pace: 10:59.34/mile
- Max Pace: 6:37.35/mile
- Ascent: 427.87 ft
- Descent: 439.31 ft
March 9th, 2010
My chip time was 32:01, but I think I must have weaved in and out of traffic so much the race was actually closer to 3.2 miles long. The Garmin hit the distance alert before the finish line.
I was aiming for 31 minutes, but just couldn’t pull it off. However, I am pretty happy with shaving a full minute off of my PR!
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 08:05:59
- Total Time: 00:31:44.28
- Average Heart rate: 187
- Max Heart rate: 201
- Calories: 334
- Distance: 3.14 miles
- Average Pace: 10:07.08/mile
- Max Pace: 7:19.56/mile
- Ascent: 406.08 ft
- Descent: 368.24 ft
March 6th, 2010
Race 1 is this weekend - the Anthem 5k. I have a goal of 31 which is just 2 minutes faster than last year 
Looking forward to the 2nd race, the Rodes City Run 10k. Had a huge negative split there last year. Averaged 12:30/mile for the 1st half, 9:30/mile the 2nd half! I’ve never managed 9:30/mile since.
Workout:
- Type: Run
- Date: 03/04/2010
- Time: 21:08:00
- Total Time: 00:45:59.00
- Average Heart rate: 166
- Max Heart rate: 188
- Calories: 337
- Distance: 4 miles
- Average Pace: 11:29.66/mile
- Max Pace: 8:34.29/mile
March 4th, 2010
Had a big dinner and it didn’t like me. Tried to squeeze out my 4 miles but at the 2 mile mark really felt like I might hurl. Tons of stomach issues and bad heartburn.
Sigh. Try again tomorrow!
Workout:
- Type: Run
- Date: 03/03/2010
- Time: 21:16:00
- Total Time: 00:28:47.00
- Average Heart rate: 155
- Max Heart rate: 184
- Calories: 166
- Distance: 2.25 miles
- Average Pace: 12:47.59/mile
- Max Pace: 8:34.29/mile
March 3rd, 2010
I am pretty wiped out now! Thank goodness there is a 5K next week and I don’t have to do a long run.
Workout:
- Type: Run
- Date: 02/28/2010
- Time: 10:59:11
- Total Time: 1:44:56.05
- Average Heart rate: 177
- Max Heart rate: 186
- Calories: 887
- Distance: 9.01 miles
- Average Pace: 11:39.03/mile
- Max Pace: 7:04.53/mile
- Ascent: 838.94 ft
- Descent: 808.18 ft
February 28th, 2010
6min @ 5mph, 6min@5.4mph , 6min@5.8mph, 6min@6mph, 6min 5mph + cool down
1min@5mph, 1min@6mph, 1min@7mph, 1min@8mph x 2
Workout:
- Type: Run
- Date: 02/25/2010
- Time: 21:11:00
- Total Time: 00:37:15.00
- Average Heart rate: 167
- Max Heart rate: 192
- Calories: 270
- Distance: 3.25 miles
- Average Pace: 11:28.34/mile
- Max Pace: 7:30/mile
February 25th, 2010
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